South Winnipeg Hockey Association : Powered by TeamLinkt

Jul 12 2024

Skate Lab - July & August - Altea Active - South Winnipeg Hockey Association

Good morning SWHA families,

We would like to extend an offer out to all the families and players in the SWHA this summer for our Skate Lab services at Altea Active. If you are a player in the Assocation you will receive 10% off any of our services this summer. Offer will expire August 31st, 2024. Hope to see you on the skating treadmill this summer.

We have updated our Skate Lab available times for July & August. Please note summer skate lessons tend to book up quickly as many kids start to get on the ice more before going to tryouts in the fall. Included below you will find additional information about the skating lab including our new summer program which includes a dryland component. If you have any further questions, please don't hesitate to reach out. You don't need to be a member at Altea Active to purchase skating lab sessions.

Here is the link to book skate lab lessons if you have a package.

https://go.oncehub.com/skatinglabbooking

Skate Lab website - https://alteaactive.com/winnipeg/skating-lab/

SKATE LAB PACKAGES - 2024

Private Training (1-on-1) Packages

** Summer 2024 promotion

** price per lesson $32-$50 depending on package you select

** monthly payment options available

4 pack $200+gst

8 pack $384+gst

12 pack $552+gst

16 pack $704+gst

20 pack $756+gst ~~(regular price $840+Gst - 10% off)~~

24 pack $768+gst ~~(regular price $960+Gst - 20% off)~~

Partner Training Skate Lab Packages

** monthly payment options available

8 pack - $225+gst/person ($450+gst total)

16 pack - $400+gst/person ($800+gst total)

24 pack - $525+gst/person ($1,050+gst total)

Small Group of 3 Skate Lab Packages

** monthly payment options available

8 pack - $150+gst/person ($450+gst total)

16 pack - $266.67+gst/person ($800+gst total)

24 pack - $350+gst/person ($1,050+gst total)

2024 SUMMER HOCKEY PROGRAM

PROGRAM DETAILS AND COST
4- week program: July 15th- August 15th

➔ 8 personalized strength & conditioning sessions (2x/week)

➔ 8 private (1-on-1) skating lab sessions

➔ 16 lessons total - skating lab and workouts

Private training (1-on-1) --- $780+gst

Small group training (max 3 athletes/group) – $540+gst

**payment options - pay in full or bi-weekly

Strength & Conditioning Sessions (60 min)

Monday/Wednesday Options

11:30 AM - 12:30 PM (July 15 - August 12)
5:15 PM - 6:15 PM (July 17 - August 14)
6:30 PM - 7:30 PM (July 17 - August 14)

** no workout on Monday August 5^th

Tuesday/Thursday Options

10:15 AM - 11:15 AM (July 16 - August 8)
12:45 PM- 1:45 PM (July 16 - August 8)

Private 1-on-1 Skate Lab Sessions (30 min)

Sessions are private and can be booked online at your convenience. Available session dates & times are available through OnceHub – linked below.
Book online here: https://go.oncehub.com/skatinglabbooking

AGE GROUPS

FREQUENTLY ASKED QUESTIONS

Who is this program for?

Designed for competitive hockey players that want to elevate their game to the next level.
Our focus is to improve small details of individual players that often get overlooked in a team setting.
Our coaching team will consistently provide education, feedback, and advice to make progressively improve each week.

How do sessions work?

Skating Lab:
- Athletes work on developing speed and power with various speeds, inclines, and timed intervals. We will also work on technique, edge work, and lower body conditioning.

Gym (Workouts):
- Focused on fundamental movement patterns (ie lunging, hinging, squatting, pulling, pushing, bracing, and rotating) along with speed, agility, quickness, and conditioning.
- Exercises and structure will differ depending on age, experience, and individual goals.
- Programming will be custom designed for specific needs after an assessment during week one. Each week we develop critical strength and skills that directly transfer to on-ice performance.
- By the end of the program, you will be moving better, stronger, faster, and more confident.